Certain studies have discovered that people who used self-hypnosis to help them quit smoking enjoyed better results than those who chose to quit smoking on their own. These studies also predicted more positive outcomes for those who are receiving emotional support from their loved ones at home. If you are serious about quitting smoking, why not take a chance on self-hypnosis?
Tips on Using Self-Hypnosis to Help You Stop Smoking
Start by understanding why smoking is bad for your health. Unlike eating chocolates or drinking liquor, both of which have certain benefits to offer, there is nothing healthy whatsoever about smoking.
When you inhale or swallow nicotine inside you, it pollutes and damages not only your lungs but the rest of your respiratory system and other parts of the body as well. It only gets worse and worse as you smoke more and more. Smoking will cause you to suffer from heart complications and other serious conditions, all of which can be life-threatening.
Those are not only the bad effects of smoking. When you smoke, you also suffer from bad breath, which could make it harder for you to befriend other people since they'll be too busy avoiding inhaling your breath to have time to tell you their names. Smoking can also cause you to have yellow teeth, something that could be a definite turn-off for your dates. The smell of smoke also clings to your clothes, your car's carpets, as well as your things.
When you smoke, you become less healthy, making it harder for you to keep up with people in your age when they play sports or do something physical. Smoking is also a very costly habit to have, depending on how much you smoke each day. Insurance policies also become more expensive to acquire if you're smoking.
Lastly, the fact that you're smoking also endangers people in your vicinity. Secondhand smoke also has the power to ruin people's health, and you should feel guilty for making people around you unhealthy when they don't deserve to be.
Knowing and understanding the extent of damage that smoking can cause to you and your loved ones is very important and integral to the effectiveness of self-hypnosis. Now that you know just how bad smoking is for your health, you're in the right frame of mind to welcome the suggestions you've made by self-hypnosis.
Start by telling yourself that you're going to stop smoking because you know it's bad for you. You're going to stop smoking because you don't want to hurt other people anymore.
Tell yourself as well that you are going to stop smoking right here and right now. You won't ever pick another cigarette stick anymore. Tell yourself that the mere idea or thought of smoking makes you feel ill.
In your self-hypnosis session or recording, tell yourself that you don't find quitting smoking difficult. Instead, you find it very easy and not at all challenging because you know it's the right thing to do. Emphasize the easy and right parts.
Repeat or listen to these statements everyday as you go to sleep and upon waking up. Create an image in your mind in which you're healthier, happier, and better looking because you've succeeded in quitting smoking.
If you have other psychological and emotional reasons for smoking, use self-hypnosis to eliminate all of them from your mindset. Tell yourself that you don't need smoking to entertain yourself, forget your problems, or reduce your stress levels. Tell yourself that you can do all those and more without the help and use of smoking.
Complementary Tools for Self-Hypnosis for Stopping Yourself from Smoking Of course, self-hypnosis can't work by itself in helping you quit smoking. You should do other things to expedite the process.
Exercise more. Use exercising as a response to every time you wish to smoke. Find other outlets whenever your body starts to crave for nicotine.
Join support groups because you'll find it easier to speak with them about your problems since all of you share the same problems with smoking.
And last but not the least, do not hesitate to accept the help and support from your loved ones. Don't be proud and resist what they're offering because you need what they're giving you, and your loved ones will also feel better if you let them help you.
About the Author:For more complete information on self-hypnosis please go to:http://www.aperfectharmony.com http://www.a-1hypnosis.com/index.htmwww.drnathaliefiset.com
Smoking - An Addiction or Phobia
Smoking a much better talked about issue presently, is fast becoming an addiction with smokers. Perhaps you never have thought on those lines simply because you felt that smoking is an important part of your life style. You may not remember when started smoking; may be when you were very young or you were thrilled when you saw your friends smoking. After a short period you may have had the felling that you could not do with smoking, which must have had created tension with you.
Later on, you may have felt whatever your parents try to make you understand about the ill effects of smoking on your health was right. You must have tried to get rid of smoking but then you may have been unable to take a decision as to what may happen to your smoking breaks.
The facts findings show differences about smoking as an addition with every smoker. A smoker would term smoking as a 'stimulant' or smoking which may provide him extra energy or so. The smoker is totally unaware that the stimulant is simply an addiction which is constantly completing him to remain hooked and not allowing him to come out of it.
Adopt a positive attitude, uncovering your self about smoking, its negative and positive effects on you as you feel. Now if really care to take a close look at what happens to you when you don't smoke or don't get cigarettes. You may fell lonely, bored; you may feel irregularly; you feel you need to touched up with glow when you light up a cigarette, so on and so forth. The non smokers on the other hand relax on there own naturally, they don't require a light up cigarette to relax. You may go through some simple steps below to know about what you are addicted to and how to combat it.
* For a day or two whenever you smoke you write down the feelings you had before smoking every cigarette. Not whether felt bored, tired, and hungry, exhausted, or stress out.
* Write down some 'plus' points you experienced after smoking that cigarette, you may have felt sleepy, it may have helped you to make up early or reduced your boredom.
* If you review your list, you may find a pattern to your addiction.
* A total diversion of your thoughts, surely help you distract your feeling of smoking.
* It's not that difficult to give up smoking if you are sincere about it.
For more information about Quit Smoking please visit the website.
About the Author:http://www.jacksworldshop.com/Quit-Smoking Toni Harris
Smoking- A Never Ending Problem
In spite of so much awareness about the ill effects of nicotine, smoking apparently continues to chase everyone, everywhere. It not only influences our lifestyle but also affects the lifestyle of our colleagues and family members. They too may become part of this habit or psychological concerns that may result from this addiction. Earlier, smoking was a craze among adults only but now teenagers too have joined the trend. A surprising fact is that adults are more likely to quit smoking on being encouraged by friends, family and counselors, but getting teenagers to quit smoking is not all that easy. They start smoking under the influence of the peer group or friends, and even if they try getting out of the addiction, the same influences do not allow that to happen. Teenagers get well entrapped wherefrom it is not that easy to escape.
Smoking is making its presence felt in every sphere of our life, be it a school, home or work area. It is more an addiction than habit and therefore no one is able to escape its clutches in the first go.
Smoking is not only injurious to health but to one's wallet as well. Studies showing expenditure made on the pack of cigarettes has come with stunning outcomes. A person could have easily afforded a comfortable life with the money that one wastes on buying these stuffs. But the thing is that we never think about such consequences that are adversely affecting our life to a great extent.
In USA , it has been made mandatory for employees not to smoke at work. In case someone does not follow the rule, the Company has a right to fire that employee. Such smokers will not be insured by the Company. This has become a hot topic on the chat shows in America .
Most of the smokers are working hard to quit the habit of smoking but unfortunately, a few of them are able to do it. Many counselors have developed a program that has been proved successful for interested volunteers. This 'stop smoking' program works according to the Behavior Theory. It is different from other programs and helps a person not to depend on cigarettes at every tense circumstance of his life. This way the smoker learns to resist his cravings for another puff.
It has become essential to take necessary steps to control smoking before we have any more sufferers in its grasp. Friends, family and counselors can only suggest but one has to take the initiative on one's own to enter a healthy lifestyle
For more information about Quit Smoking please visit the website.
About the Author:http://www.jacksworldshop.com/Quit-Smoking Toni Harris
Smoking- A Never Ending Problem
In spite of so much awareness about the ill effects of nicotine, smoking apparently continues to chase everyone, everywhere. It not only influences our lifestyle but also affects the lifestyle of our colleagues and family members. They too may become part of this habit or psychological concerns that may result from this addiction. Earlier, smoking was a craze among adults only but now teenagers too have joined the trend. A surprising fact is that adults are more likely to quit smoking on being encouraged by friends, family and counselors, but getting teenagers to quit smoking is not all that easy. They start smoking under the influence of the peer group or friends, and even if they try getting out of the addiction, the same influences do not allow that to happen. Teenagers get well entrapped wherefrom it is not that easy to escape.
Smoking is making its presence felt in every sphere of our life, be it a school, home or work area. It is more an addiction than habit and therefore no one is able to escape its clutches in the first go.
Smoking is not only injurious to health but to one's wallet as well. Studies showing expenditure made on the pack of cigarettes has come with stunning outcomes. A person could have easily afforded a comfortable life with the money that one wastes on buying these stuffs. But the thing is that we never think about such consequences that are adversely affecting our life to a great extent.
In USA , it has been made mandatory for employees not to smoke at work. In case someone does not follow the rule, the Company has a right to fire that employee. Such smokers will not be insured by the Company. This has become a hot topic on the chat shows in America .
Most of the smokers are working hard to quit the habit of smoking but unfortunately, a few of them are able to do it. Many counselors have developed a program that has been proved successful for interested volunteers. This 'stop smoking' program works according to the Behavior Theory. It is different from other programs and helps a person not to depend on cigarettes at every tense circumstance of his life. This way the smoker learns to resist his cravings for another puff.
It has become essential to take necessary steps to control smoking before we have any more sufferers in its grasp. Friends, family and counselors can only suggest but one has to take the initiative on one's own to enter a healthy lifestyle
For more information about Quit Smoking please visit the website.
About the Author:http://www.jacksworldshop.com/Quit-Smoking Toni Harris
Smoking and Connected Diseases
A research review reveals smoking and weight loss can never go together. The most talked over issue of the day is obese population. The health care people are trying to find out useful alternatives, towards obese along with important community. A number of options have already come up to cope up obese, as fast as possible. Some of concrete truth about smoking and its co-related solution to the problem of excess of body weight; have look over myths and reality about smoking in the next paragraph.
A statistical observation by US centers for disease control and prevention points out that women are quitting smoking more in numbers than that of men. Data connected by the centers put down the percentage of women smokers to 20%even below than that in 2003 the figures of women smokers was only 19.2% compared to male smokers at 24.1%.
The opinion holds that exposure to cigarette smoking may cause damage to woman fertility. A study compiled about embryo quality and fertilization, divided into three groups. Says there was clear evidence of differences in the pregnancy rates per embryo transfer, it is around 48% with non smokers, the smokers around 19% and with the others 20%.
Smoking and impotence have practically no relationship. As of now it has been found that cigarette smoking invites innumerable deadly disease like lung cancer, heart disease emphysema, erectile dysfunction etc. the ill effects of smoking can affect the digestive system and may be the cause of human importance.
To generalize the facts quitting smoking will not lesson the importance. Men who have erection problem may try to create some improvement by quitting smoking.
But according to doctors once the spot is damaged it cannot be restored by quitting smoking. Since everybody is different it may improve or even may not improve. The whole world knows about Viagra for erection. For some owe it may not work, especially to heart patients Viagra strictly forbidden.
Quitting smoking is possible if you ready think on in twice looking at the reason below.
* The factors that involve cancer risk.
* Money
* Bad breath
* Stained teeth and fingers
* Cough sore throat.
* Breathing problem
* Fatigue
* Wrinkles
* Arguments with friends or
* Spouse who want stop you smoking
* Heart disease risk
* Gum disease etc.
Think if you are following a right pain.
For more information about Quit Smoking please visit the website.
About the Author:http://www.jacksworldshop.com/Quit-Smoking Toni Harris
Smoking Has Tendency to Affect Your Spirits
People have their own reasons to smoke. Some people smoke to relax and some to feel more alert when they feel dull. Some take up smoking because they want to relax their nerves when feel stressed, bored or to overcome their anger. A cigarette becomes their doctor, their buddy, their life. It all happens because of chemicals present in cigarettes. These chemicals result in psychological effects that they have on the nerves of a smoker.
The head of these chemicals is Nicotine. It works as a stimulant. It has the same components and functions that cocaine, amphetamine has. Smokers want to have a boost up feeling when they feel depressed, irritated and frustrated. The resistance to overcome all these feelings is provided by the nicotine. It also increases their heart rate, blood pressure and breathing rate due to which a smoker feels more alert than before. It helps in his spontaneous but deceptive recovery. After sometime a smoker finds himself at the same point with more deteroiting health. Cigarette has products like acetaldehyde and carbon monoxide. Carbon monoxide is harmful of all the substances. It makes one feel dull as if someone has locked you in the stuffy room. These chemicals have property of reducing the tensions, anger and irritation. They hold these feelings but not eliminate them. Something which is suppressed comes out more strongly. This same case happens in smoking.
People smoke, when taking coffee, consuming alcohol and eating desserts. It becomes a comfortable habit for them and they start taking it for granted. A smoker gets involved in different fantasies as he feels that his stress is bothering him less after a puff, he is able to concentrate more.
Getting addicted
Initially a smoker smokes for false pleasure but when he continues his habit, he does so out of his habit for having nicotine. Until and unless he gets a dose of nicotine, he can not work properly. He gets addicted to the deadly drug.
Need to understand
Try to differentiate between feelings when you were craving for the puff and when you have finished with your cigarette. The come up differences will make you understand your position that later will help you to quit the smoking.
For more information about Quit Smoking please visit the website.
About the Author:http://www.jacksworldshop.com/Quit-Smoking Toni Harris
Smoking- More a Habit, Less a Pleasure
Smokers failed to experience desired pleasure from smoking. To get their intended bliss, they keep on switching from one product to another when they feel that their brand is not gratifying them anymore. Initially when smoker begins smoking, he experiences warmth that seems him to fill their hollowness. Therefore they take this deadly drug as their life long companion. This delight that they enjoy is nothing but a pharmacological action of nicotine. It relaxes the smoker nerves depriving him of his thinking power. Smoking gives him false impression of being confidant, mature, and more social. We all want to escape the bad circumstance of our life. Similarly when a smoker wants to do the same, smoking lends him a helping hand and gives all the false happiness to him that he has always wanted. This forces him to puff more like 5 to 6 cigarettes a day. But gradually he gets dependent on the cigarettes. Then his habit urges him to puff more not his problem. If he does not answer his urge then he feels irritated, frustrated, nervous, angry, and nauseous and ignored. To ease these symptoms he has to smoke and all the time he hopes that he will get support from the cigarettes and that becomes dream for him. He does feel better but only for a little time and after that blessed minutes the process again shape up itself.
The effects after quitting smoking bless him. He does not experience those horrible urges, headaches and no longer does he get into those withdrawal symptoms. He begins enjoying his liberty without worrying all time about need of smoking. His headache also gives him the pleasure because now he knows that this headache is a part of the process that ensures his healthy lifestyle.
But again something happens inside him. He starts re-picturing the warmth given by his best cigarette in his life. Long thinking about it forces him to focus on it and to bring that same pleasure in his life again that he obeys. Once again he got caught up in the same grip of an addiction. In this grip he smokes more and enjoys it less. He wants to continue to survive in the same grip at the cost of his liberty, his health and is life. Smokers who really want to enjoy their life with its true meaning needs to concentrate on the side effects of smoking otherwise they will find themselves at the threshold of the death.
For more information about Quit Smoking please visit the website.
About the Author:http://www.jacksworldshop.com/Quit-Smoking Toni Harris
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